People who have diabetes very often know what they have to eat and the importance of exercise based on the doctor's advice. The challenge is to keep the blood sugar low and under control. Diabetes experts say that there are enough precautions to prevent a long list of diabetic complications but sometimes it is required to face a medical emergency due to diabetes. According to recent study by a Journal on health, diabetes complications are among the most common reasons for hospitalization for many people. The type 1 and type 2 diabetes patient numbers are growing in numbers every year.
Some of the tips for diabetes patients to be healthy
Check your foot daily: The University of Michigan Hospitals and Health Centers study shows that the keeping good watch over your feet can show the start of many communicable diseases. A high blood glucose level can cause nerve damage in the feet and you may not be feeling injury, cut or scrape on the skin which can be a start of the skin infection. Drink a lot of water or apply lotion which can keep the skin on the feet and rest of the body from becoming dry and cracked.
Teeth and gums: those who have diabetes can also have the risk of tooth decay, inflamed gums and gum disease. The reason being that the disease exposes vulnerability to bacterial infections and weakens the ability to fight them. There are other infections which can destroy the gums and bone that holds the teeth in place. The rising blood sugar levels and hormonal changes can impact the immune system to battle the infection. Brushing teeth after every meal or at least twice a day is advisable.
Cutting Down on Salt: High intake of sodium can increase the high blood pressure which multiplies the elevated risk of diabetics like cardiovascular or kidney diseases. It is good to reduce intake of salt slowly so that the blood pressure will be reduced and other interconnected health risks can be avoided. The prepared food or what you eat out can have high salt level so try to avoid those dishes that are salty. Reducing intake of salt is a survival skill for the diabetics.
Healthy Eating: The diet plays a vital role in subsidizing the severity of diabetics' health problems. Brown rice over white rice is advised for type 2 diabetes patients to avoid the severity. Avoid eating excess fat and saturated fat intake can increase diabetes risks. Eating more fruits is advisable for diabetes patients. Start including more serving of fruits in your diet.